I was going to do this.
Seems like Funk Roberts beat me to it though. And he may have done just as good of a job of creating his new resource, “50 Shades Of Burpees” as I would have. 🙂
I love burpees – I add them to lots of my bootcamp workouts as warmups, main workout challenges, fillers and games. I’ve done 5 minute burpee workouts and 20 minute burpee workouts. Burpees will always be one of the ultimate bootcamp exercises. People love’em and hate’em at the same time. So I had marked down on my “to do” list to look into creating an ultimate burpee resource (video/ebook product) but alas, Funk Roberts beat me to it.
And it’s good. I checked it out and came away with a satisfied feeling and so I’m sharing this resource here with you.
- BEGINNER BURPEE FINISHER
This is where you get started if you have not done burpees before or in a long time. These circuits are for the beginner to help perform the basic burpee variations while getting a high intensity, fat burning workout.
- METABOLIC BURPEE FINISHER
These are high paced metabolic circuits using bodyweight, equipment and challenging burpee variations. Perfect to use after a strength workout at the gym.
- BODYWEIGHT BURPEE FINISHER
Just like the category name describes these are circuits using bodyweight only. These are perfect burpee finisher to use anywhere, anytime and if you are a bootcamp trainer, this is a the best way to end off one of your sessions (before the group stretch and cool down of course)
- EQUIPMENT BASED BURPEE FINISHER
In this category you will find burpee finisher using a specific piece of exercise equipment. This not only adds extra resistance to each movement but it Jacks Up the intensity of the circuit. For example: You may use a kettlebell, dumbbell, sandbag or even Lebert Equalizer’s for each.
- SPORTS THEMED BURPEE FINISHER
Perfect Burpee finisher to use with a sports team, MMA or Martial Arts class students. The movements and exercises are functional for the sport athlete.
- X-TREME AND UNCONVENTIONAL BURPEES
These Finishers are for the true Burpeeist, elite athlete or fitness enthusiast. The variations are very advanced and challenging and also use some unconventional burpee exercises. These are fun and provide the ultimate burpee challenge.
There’s currently a bonus offer called “Tabata Burpees” that comes with this product. If you use burpees in your bootcamp or sports programs then get your hands on what is currently the ultimate resource for ONLY $19.00! That’s it! Only $19.00 for a limited time. How limited? Heck if I know!
Go read all about the 54 Done For You Workouts, The Videos, The Bonus and more at the link below:
Note – this product offering may have expired already!