Check out the awesome sample of Unique Bootcamp Workouts that Leon Melnicenko of Sound Fitness provided to me so that I could pass on to you! One of the sample workouts “spoke to me” so I filmed the 5 minute workout called “Abdominal Suicide”. It’s an individual activity that involves planks and situps and sprints.
I’ll upload the video and put it here on the blog in the next few days. In the meantime, here is YOUR copy of Unique Bootcamp Workouts Lite. There are no strings attached, if you like it, keep it and enjoy. If you really like it, you can buy the full version which includes enough workouts, warmups, challenges to keep you and your bootcampers busy for a while.