I hope you are well.
I gave the original Bootcamp Workout Ideas a makeover last week. Added links to
video demos, tweaked a few of the workouts and hyper-linked the whole program
– Garry Robinson/Australia
I received the above email from Garry recently. He’s been busy adding videos to his emanual Bootcamp Workout Ideas, testing and improving workouts and more.
The table of contents include:
- 3 MONTH TRAINING PROGRAM
- TEN BOOTCAMP WARMUP IDEAS
- THIRTEEN RUNNING-BASED WORKOUTS
- ELEVEN HIGH INTENSITY TRAINING (H.I.T.) SESSIONS
- NINE WORKOUTS THAT INVOLVE TEAMWORK
- SIX STRENGTH SESSIONS
- SIX BOXING WORKOUTS
- FIVE CIRCUITS WITH A DIFFERENCE
Garry’s included PT tips and cooldown stretches just to make things easier for us busy bootcamp instructors.
Check out the new and improved version below!
If you already bought Bootcamp Workout Ideas, simply go to the download link you were provided upon successful checkout and you will find this updated version there.
If you want the whole enchilada (as we say in Texas), you can check out the Fitness Bootcamp Instructors Survival Kit at http://bootcampfitnessgames.com/survivalkit/