I know, I know. Once our bootcampers hear the word “running” or “sprints” the energy rushes out of the room.
BUT…could it be all in our approach?
Try this sprint based workout in your bootcamp and trick them into LOVING (liking) sprints more!
One of my Elite Fitness Professional (EFP) students, Rob created this workout and a bunch of others in his new eBook due out SOON!
More about EFP here!
"Hi Scott, Thanks for all you do - I personally have learned so much from you. The knowledge you provide has helped me reach a new level here in the youth sports community of Pittsburgh." Coach Dave Gray Youth Fitness Specialist