Here’s another great fitness workout idea for you.
This can be done after the warm up or as a feeder activity to be done after the main workout. You’ll need:
- A clock or stop watch
- One medicine ball for each 2 people
Have everyone partner up.
On the instructors “GO!” everyone does:
16 Squat Jumps (this should take about 20-30 seconds)
16 Med Ball Situp Toss With Partner (have the medicine ball close so all they have to do is fall to the ground and begin the situp toss. If they don’t finish by the end of the minute, just have them go to the odd minute activity.)
On the odd minutes do:
Calf Tag With Partner
On even minutes do:
14 Squat Jumps
14 Med Ball Situps With Partner
Keep alternating between Calf Tag on the odd minutes – play aggressively for 1 full minute and Squat Jumps and Med Ball Situp Toss With Partner on the even minutes. Reduce the reps by 2 as you go along.
After the above has been completed, do 100 Med Ball Slams with partner sharing the reps until finished.
P.S. Calf tag is a fitness game in which two people face off in a tight circle. Each person tries to “tag” the other persons calf while constantly moving around in a tight circle. Warning! Don’t bump heads. You earn one point for each calf tag.
Speaking of “Fitness Games”, I’ve recently updated the multimedia ebook, Bootcamp Fitness Games. It comes with 76 games and workouts and has 8 different bonuses. If you bought it already simply go check out the new stuff. If you haven’t bought it, what are you waiting for? 🙂