Here’s a quick dynamic warm up with a fun factor to it.
Partner up your bootcampers with others of similar capabilities. On the instructor or coaches “Go”, the bootcampers begin to back pedal. The instructor calls out “1” and the bootcampers race to Cone 1 as quickly as possible.
No headbutting allowed. Have them touch the cone each time. Continue to have them back pedal and respond to your cone commands as quickly as possible.
Watch the video for the entire description.