Every other exercise is a 30 second cardio sprint. For each round, boot campers perform two strength-cardio exercises and one “sprint” exercise that is predominantly cardio-based.
Perform each exercise for 30 seconds and repeat for a total of 4 minutes for each round/miniworkout.
Tools Needed: a timer/stopwatch (GymBoss highly recommended)
1. V-Pushups 30 seconds
2. HI-knee Sprint 30 seconds
3. Split Squats 30 seconds
4. Hi-knee Sprint 30 seconds
Total time 2 minutes.
Repeat once more for a total of 4 minutes.
Rest as needed!
This Sprint Workout comes compliments of Caryoline Fitgerald and Best Bootcamp Workouts.
This downloadable eBook is 134 pages and is loaded with Partner Workouts, Team Workouts, Challenges, Cardio Interval Workouts, and pictures like the ones above to show certain exercises.
Highly recommended – I’ve been using workouts and exercises from this valuable resource in my own training.
Check it out here
– Scott York