Dan Long 1
I reviewed Suspension Revolution personally myself yesterday and was impressed that there are several components to the product. I’m always looking for new fitness workout ideas so I love to get them, try them and review them for others.
If you’ve never used rings or trx style suspension trainers in your fitness bootcamp, then I think you’ll like the depth and quality that went into the making of this product. Starting off with the videos (see my review below), you can tell it’s got high production values with great lighting and sound. Dan Long is the go to guy for this type of training. He looks to be in his 40’s and keeps himself in great shape (another check mark in my book) and boy does Dan have ENERGY!
I showed my wife the intro video (see my review below) and she thought she was watching an infomercial for a second. I like his style, though, I think it works for him. Nothing wrong with being passionate and energetic about what you do.
The product is made up of:
- Suspension Revolution eBook – Beginner (49 pages)
- Suspension Revolution Intermediate (49 pages)
- Suspension Revolution Advanced (125 pages)
- Bonus! Strap Finishers 2.0
There is a table of contents in each eBook, a little about the author and the Workouts. There are high quality color pictures of the exercises with good written descriptions. You don’t have to use TRX suspension straps, you can use Jungle Gym XT or SBT (Suspended Bodyweight Training). If you have a pair of rings, you’ll be able to do a lot of these exercises (or a modified version of them).
I always get a different type of soreness in my muscles when I use rings in my own fitness workouts. I recommend this type of training and I love the portability of the rings or straps. Below is my video review of Suspension Revolution!